16:1 undifferentiated, hexadecenoic, palmitoleic in Game meat, opossum, cooked, roasted Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Game meat, opossum, cooked, roasted there is 0.307 g of 16:1 undifferentiated, hexadecenoic, palmitoleic.
Game meat, opossum, cooked, roasted
Game meat, opossum, cooked, roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, opossum, cooked, roasted are listed below.
|
Water
|
58.3 g
|
58.3
|
g
|
|
Energy (calorie)
|
221 kcal
|
221
|
kcal
|
|
Energy (joule)
|
925 kJ
|
925
|
kJ
|
|
Protein
|
30.2 g
|
30.2
|
g
|
|
Total lipid (fat)
|
10.2 g
|
10.2
|
g
|
|
Ash
|
2.3 g
|
2.3
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
17 mg
|
17
|
mg
|
|
Iron, Fe
|
4.64 mg
|
4.64
|
mg
|
|
Magnesium, Mg
|
34 mg
|
34
|
mg
|
|
Phosphorus, P
|
278 mg
|
278
|
mg
|
|
Potassium, K
|
438 mg
|
438
|
mg
|
|
Sodium, Na
|
58 mg
|
58
|
mg
|
|
Zinc, Zn
|
2.28 mg
|
2.28
|
mg
|
|
Copper, Cu
|
0.189 mg
|
0.189
|
mg
|
|
Selenium, Se
|
18.2 µg
|
18.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.1 mg
|
0.1
|
mg
|
|
Riboflavin
|
0.37 mg
|
0.37
|
mg
|
|
Niacin
|
8.43 mg
|
8.43
|
mg
|
|
Vitamin B-6
|
0.47 mg
|
0.47
|
mg
|
|
Folate, total
|
10 µg
|
10
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
10 µg
|
10
|
µg
|
|
Folate, DFE
|
10 µg
|
10
|
µg
|
|
Choline, total
|
116.5 mg
|
116.5
|
mg
|
|
Betaine
|
15.3 mg
|
15.3
|
mg
|
|
Vitamin B-12
|
8.3 µg
|
8.3
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.44 mg
|
0.44
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1.6 µg
|
1.6
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
1.206 g
|
1.206
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.044 g
|
0.044
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.965 g
|
0.965
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.176 g
|
0.176
|
g
|
|
Fatty acids, total monounsaturated
|
3.773 g
|
3.773
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.307 g
|
0.307
|
g
|
|
18:1 undifferentiated
|
3.444 g
|
3.444
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.983 g
|
2.983
|
g
|
|
18:2 undifferentiated
|
2.939 g
|
2.939
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.066 g
|
0.066
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
129 mg
|
129
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Game meat, opossum, cooked, roasted